A Powerful Combination
(Woman Focused) Holistic Personal Development Life Coaching is a powerful coaching method where I help women in mid life navigate the common and uncommon challenges of womanhood.
Many women, especially in later life, experience some, if not all, of the following, and this is a short list:
- Burnout and under-recognition.
- Lower likelihood of strong allies at work.
- Higher expectations surrounding domestic duties and caring roles at home.
- Divorce or separation from a spouse, and the ending of relationships.
- Low self esteem following a relationship break up.
- Negative appraisal of aging changes, and poorer perceived health. (Researh: The challenges of midlife women: themes from the Seattle Midlife Women’s Health Study - 2018)
If you are experiencing all or any of these challenges, let's turn this around together....
In my coaching sessions I focus on the feminine aspect of coaching. It acknowledges that you as a women have unique challenges that men simply do not have and my coaching techniques are design specifically for you. .
The Holistic aspect focuses on you as a whole, rather than just on specific areas of your life.
Combining the two aspects,this style of coaching is very powerful.
Many women admit to putting themselves second or third to their company, spouse, or children. As a result, some women don’t have the training or toolkit to implement self-care strategies.
Figuring out the right coaching approach here can reduce burnout and help reenergize you, so you show up with more passion, excitement and self actualisation at work and with family and friends.
It also helps tremendously following a relationship breakup, helping you move on in life with confidence and grace.
Life coaching for women creates a safe space for you not only to discuss your issues, but also to develop bespoke action plans to create lasting progress and life transformations.
The Holistic approach in coaching acknowledges there are four Pillars that play a powerful role in your overall well-being: The Mind, Body, Soul, and Emotions and they are all interconnected
By addressing all four pillars, you will experience profound transformations that impact every area of your life.
Find out more about the four pillars: HERE
My coaching programme focuses on your self-concept, and I map out a Growth Path for you to become a new 'self' by identifying blocks and barriers that are internal and invisible holding you back from reaching your full potential.
Discover freedom, clarity, and transformation in areas you hadn’t initially sought change. That is the power of a whole-person approach.
I can help you uncover limiting beliefs affecting every area of your life and create a plan for you to take purposeful action across the board.
If you have ambitions, goals, or a desire for some type of change, now is a great time to get in touch.
